Having a supportive mattress is imperative in regards to a good night’s sleep and to keep your back and body healthy! Purchasing a new mattress can and should be time consuming- you will need to try out a few before you make a decision. You will have many options in terms of levels of firmness and softness, pillow top or not, and seasonal mattresses (these mattresses provide warmth on one particular side for the colder winter months). Once you have selected your mattress, you will want to take very good care of it since it was probably quite an expense! First, rotate the mattress from head to toe, in a complete 360 degree turn, on a regular basis. This will ensure that the wear and tear on the mattress is evenly distributed. In addition, you should also flip the mattress over, for the same reasons. Mattresses will sag and form to your body after a prolonged period of use so it is important to both rotate and flip it, to prolong its expected life span (which is approximately 10-15 years).
Source... Memory Foam mattress
Source... Memory Foam mattress
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